Karen Fredrich
🌿 Holistic Coaching for ADHD, Health & Life Transitions
ADHD Coaching, Career Coaching, Diversity, Equity & Inclusion Coaching, Health Coaching, Life Coaching, Nutrition/Diet Consulting, Relocation Coaching, Talent Management, Wellness Coaching
Interested?With a background in leadership, global relocation, and holistic health, I support clients navigating ADHD, nutrition challenges, and life transitions. My coaching is science-informed, no-fluff, and tailored to you—no one-size-fits-all here.
I work with people who want to improve focus, reduce inflammation, manage energy, adapt to change, and feel more at home in their body and life.
I specialize in:
- ADHD coaching with an executive function lens
- Nutrition and gut health, including autoimmune support
- Life transitions and relocation support
- Sustainable lifestyle systems that play to your strengths
I hold multiple certifications in nutrition, ADHD, coaching, and behavior change. Learn more about my background at holomindbody.com/about.
Let’s co-create a life that supports your brain, your body, and your goals.
Certification & Accreditation
My accreditations and additional training are being updated on my website at this link: https://holomindbody.com/about/
My Clients
Please check out my client testimonials on ProvenExpert:
https://www.provenexpert.com/en-us/karen-fredrich/
https://www.provenexpert.com/en-us/karen-fredrich/
Education
Columbia CollegeÂ
BA in Business Administration
BA in Business Administration