FLAIR
A 12-week nutrition and lifestyle program for ADHDers ready to reclaim energy, reduce inflammation, and restore self-trust.
This is for you if…
✅ You crash mid-day or struggle with brain fog
✅ You’re not sure what to eat — or how to make it happen
✅ You suspect your nervous system is inflamed or dysregulated
✅ You want to feel calm, clear, and aligned — body and mind
✅ You crash mid-day or struggle with brain fog
✅ You’re not sure what to eat — or how to make it happen
✅ You suspect your nervous system is inflamed or dysregulated
✅ You want to feel calm, clear, and aligned — body and mind
Inside the FLAIR Program:
- 12 weekly 1:1 coaching sessions (60 mins each)
- ADHD-informed nutrition + lifestyle strategy
- Anti-inflammatory eating guidance tailored to you
- Tools for sleep, digestion, hydration, and movement
- Body listening + intuitive eating coaching
- Lifetime access to your FLAIR Coach AI Assistant
You’ll walk away with:
- A personalized nutrition + health plan
- Better sleep, energy, and digestion
- A calmer nervous system and clearer mind
- Confidence and consistency in your health habits